Congratulations! Not only did you complete week 1, but you actually committed to continuing!
W2D1
Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Cool down walk. Stretch.
W2D2
Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Cool down walk. Stretch.
W2D3
Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Cool down walk. Stretch.