Week 3

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Now we’re starting to mix it up a little.

W3D1

Brisk five-minute warm-up walk, then do two repetitions of the following:

  • Jog 90 seconds
  • Walk 90 seconds
  • Jog 3 minutes
  • Walk 3 minutes
  • Cool-down walk
  • Stretch

W3D2

Brisk five-minute warm-up walk, then do two repetitions of the following:

  • Jog 90 seconds
  • Walk 90 seconds
  • Jog 3 minutes
  • Walk 3 minutes
  • Cool-down walk
  • Stretch

W3D3

Brisk five-minute warm-up walk, then do two repetitions of the following:

  • Jog 90 seconds
  • Walk 90 seconds
  • Jog 3 minutes
  • Walk 3 minutes
  • Cool-down walk
  • Stretch

Next: Week 4  | Back: Week 2