Graduation week! Just think … a little over 2 months ago you were sitting on the couch and look at you now!
W9D1
Brisk five-minute warm-up walk, then jog 30 minutes.
Cool-down walk. Stretch.
W9D1
Brisk five-minute warm-up walk, then jog 30 minutes.
Cool-down walk. Stretch.
W9D1 — Your final C25K workout! (But you’re not going to stop there, are you?)
Brisk five-minute warm-up walk, then jog 30 minutes.
Cool-down walk. Stretch.
Next: Go out and run! | Back: Week 8