Week 8

| Labels:

Cruising into the homestrech. Just an incremental increase this week.

W8D1

Brisk five-minute warm-up walk, then jog 28 minutes.

Cool down walk. Stretch.

W8D2

Brisk five-minute warm-up walk, then jog 28 minutes.

Cool down walk. Stretch.

W8D3

Brisk five-minute warm-up walk, then jog 28 minutes.

Cool down walk. Stretch.

Next: Week 9  |  Back: Week 7