It only looks scary. If you’ve hung in here this long, have faith!
W4D1
Brisk five-minute warm-up walk, then:
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Walk 2-1/2 minutes
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Cool-down walk
- Stretch
W4D2
Brisk five-minute warm-up walk, then:
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Walk 2-1/2 minutes
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Cool-down walk
- Stretch
W4D2
Brisk five-minute warm-up walk, then:
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Walk 2-1/2 minutes
- Jog 3 minutes
- Walk 90 seconds
- Jog 5 minutes
- Cool-down walk
- Stretch