Remember what I said last week about not being scared? Ditto.
W5D1
Brisk five-minute warm-up walk, then:
- Jog 5 minutes
- Walk 3 minutes
- Jog 5 minutes
- Walk 3 minutes
- Jog 5 minutes
- Cool-down walk
- Stretch
W5D2
Brisk five-minute warm-up walk, then:
- Jog 8 minutes
- Walk 5 minutes
- Jog 8 minutes
- Cool-down walk
- Stretch
W5D3
Brisk five-minute warm-up walk, then:
- Jog 20 minutes with no walking (yeah, you read it right)
- Cool-down walk
- Stretch