Did you think you’d actually be able to run 20 minutes when you started this 6 weeks ago? Good job! This week we’re taking it a little easy.
W6D1
Brisk five-minute warm-up walk, then:
- Jog 5 minutes
- Walk 3 minutes
- Jog 8 minutes
- Walk 3 minutes
- Jog 5 minutes
- Cool-down walk
- Stretch
W6D2
Brisk five-minute warm-up walk, then:
- Jog 10 minutes
- Walk 3 minutes
- Jog 10 minutes
- Cool-down walk
- Stretch
W6D3
Brisk five-minute warm-up walk, then:
- Jog 25 minutes with no walking
- Cool-down walk
- Stretch