Have you entered an official 5K yet? You’re almost done and ready to run!
W7D1
Brisk five-minute warm-up walk, then jog for 25 minutes.
Cool down walk. Stretch.
W7D2
Brisk five-minute warm-up walk, then jog for 25 minutes.
Cool down walk. Stretch.
W7D3
Brisk five-minute warm-up walk, then jog for 25 minutes.
Cool down walk. Stretch.